Southern France Road Trip: From Toulouse to Montpellier in 10 Days (2025)

Occitanie Road Trip Itinerary

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If you’re looking for a road trip that blends storybook towns, rolling vineyards, Mediterranean breezes, and centuries of history, a 10-day journey through Occitanie and Languedoc is the perfect escape. This route takes you through some of southern France’s most captivating landscapes and culturally rich towns, from the pink façades of Toulouse to the sunny streets of Montpellier. It’s a road trip designed for those who enjoy a slower pace, good wine, and wandering through places where history feels beautifully alive.

Occitanie is one of France’s most diverse and lesser-known regions, offering everything from Roman ruins and medieval castles to tranquil canals and vibrant coastal cities. Languedoc, once a powerful medieval territory, forms a large part of this area and is dotted with vineyards, hilltop villages, and UNESCO World Heritage sites. Unlike its flashier cousins in Provence or the Riviera, this part of France invites you to dig deeper—into its traditions, local food culture, and unspoiled countryside.

This 10-day itinerary starts in Toulouse and winds through iconic stops like Carcassonne, Narbonne, and the Canal du Midi before reaching the coast in Sète and wrapping up in Montpellier. Along the way, you’ll sample world-class wines, explore storybook towns, and enjoy a relaxed rhythm that makes every detour worth it. Whether you’re a first-time visitor to France or returning for a deeper look, this road trip is the kind that lingers long after the journey ends.

Getting to Toulouse

Getting to Toulouse is simple, with the city well-connected by both air and rail. Toulouse-Blagnac Airport receives direct flights from major European cities and several international hubs, making it an easy entry point to southern France. From the airport, it’s just a 20-minute tram or taxi ride into the city center. If you’re arriving by train, Toulouse Matabiau Station is centrally located and served by high-speed TGV and regional trains. For the road trip ahead, it’s best to rent a car once you’re ready to leave the city—there are several rental agencies located both at the airport and near the train station, offering flexible options for your onward journey.

Day 1–2: Toulouse – La Ville Rose

Toulouse France

Begin your road trip in Toulouse, the lively capital of Occitanie. Known as “La Ville Rose” thanks to its terracotta brick buildings, Toulouse offers a perfect introduction to southern French life.

Spending two days in Toulouse allows you to soak up the vibrant atmosphere, pink-toned architecture, and easygoing charm that make this city one of southern France’s most underrated gems. On your first day, start in Place du Capitole, the grand central square flanked by the iconic Capitole building, which houses both the city hall and a beautiful opera house. Step inside to admire its opulent interior and the Salle des Illustres with its frescoes. From there, stroll through the winding streets of the historic center, where warm brick buildings glow in the sun and small boutiques and cafés line every corner. Don’t miss the Basilique Saint-Sernin, a UNESCO-listed Romanesque church and one of the largest of its kind in Europe. In the afternoon, head down to the Garonne River, where you can relax along the quayside or cross the Pont Neuf for a lovely view of the city. Evening is best spent dining al fresco at one of the city’s many restaurants, sampling southwest French cuisine—duck confit, cassoulet, or garbure stew, paired with a local glass of Gaillac or Fronton wine.

On day two, explore Toulouse’s more modern and cultural sides. Start with a visit to the Cité de l’Espace, a science and space museum that celebrates the city’s role in Europe’s aerospace industry—it’s interactive, fun, and suitable for all ages. Back in the center, the Musée des Augustins offers a peaceful contrast with its collection of fine art housed in a Gothic convent. After lunch in the lively Carmes or Saint-Cyprien district, spend time wandering the covered Victor Hugo Market or browsing independent shops along Rue de la Bourse. If time allows, stop by the Canal du Midi, either for a relaxed walk under the trees or a brief boat ride. Toulouse’s pace is wonderfully unhurried, and its blend of culture, history, and southern warmth makes two days feel both full and refreshingly laid-back.

Stay 2 Days in Toulouse

The Capitole district is places you within walking distance of major attractions, vibrant cafés, and the city’s renowned pink-hued architecture. A notable choice here is Le Grand Balcon Hotel, celebrated for its blend of historic charm and modern luxury, situated just steps from Place du Capitole. Another excellent option is Grand Hôtel de l'Opéra, offering elegant rooms and a refined ambiance directly on the main square. For those seeking contemporary design with convenience, ibis Styles Toulouse Centre Capitole provides stylish accommodations adjacent to the bustling Capitole area.

Alternatively, the Saint-Georges district offers a slightly more tranquil environment while still being centrally located. This area is known for its charming squares and boutique shopping streets. A recommended stay here is Mercure Toulouse Centre Saint-Georges, which combines comfort with proximity to both the historic center and modern amenities. This location allows visitors to enjoy a serene atmosphere without sacrificing easy access to Toulouse’s main sights and vibrant nightlife.

We recommend to rent a car in France through Discover Cars, they compare prices and review multiple car rental agencies. Book your rental car here.

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Day 3: Albi – The Red-Brick City of Art and Faith

Albi

Spending a day in Albi offers a rich tapestry of history, art, and scenic beauty. Begin your morning at the Sainte-Cécile Cathedral, an architectural marvel and the largest brick cathedral in the world. Its imposing Gothic exterior contrasts with an interior adorned with intricate frescoes and detailed sculptures. Adjacent to the cathedral, explore the Palais de la Berbie, a 13th-century fortress that now houses the Toulouse-Lautrec Museum. This museum boasts an extensive collection of works by Henri de Toulouse-Lautrec, providing deep insights into the artist’s life and creations.

After immersing yourself in art and history, take a leisurely stroll through the Jardins de la Berbie. These meticulously manicured gardens offer panoramic views of the Tarn River and the historic Pont Vieux (Old Bridge), which has gracefully spanned the river since the 11th century. Crossing the bridge leads you into the Old Town, where narrow cobblestone streets are lined with charming boutiques, cafés, and traditional houses showcasing Albi’s signature red brick architecture.

For lunch, consider dining at a local restaurant to savor regional specialties, such as cassoulet or magret de canard, accompanied by wines from the nearby Gaillac vineyards. In the afternoon, visit the Musée Lapérouse, dedicated to the navigator Jean-François de Galaup, comte de Lapérouse. The museum offers fascinating exhibits on his explorations and maritime history.

Conclude your day with a relaxing walk along the Berges du Tarn, the riverbanks that provide picturesque views of Albi’s skyline, especially enchanting during sunset. This tranquil setting is perfect for reflection on a day well spent in this UNESCO World Heritage city.

Spend 1 Night in Albi

The city center is highly recommended due to its proximity to major attractions such as the Sainte-Cécile Cathedral and the Toulouse-Lautrec Museum. Staying in this area allows for easy exploration of the city’s rich history and vibrant culture. A notable option is Hôtel Alchimy, a boutique hotel housed in a beautifully restored Art Deco building. Guests appreciate its elegant rooms and on-site brasserie offering gourmet cuisine.

Another excellent choice is Hostellerie Du Grand Saint Antoine, one of the oldest hotels in the city, known for its charming garden and classic French decor. Its central location provides convenient access to the old town’s cobblestone streets and local shops.

For those preferring accommodations with scenic views, Mercure Albi Bastides is situated on the banks of the Tarn River, offering picturesque vistas of the city. This hotel is set in a converted 18th-century mill, blending historical charm with modern amenities, and is just a short walk from the city center.

Here is a complete selection of hotel options in Occitanie & Languedoc . Feel free to review each one and choose the stay that best suits your needs.

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Day 4: Carcassonne – A Fairytale Fortress

Carcassonne

From Toulouse, drive east to the iconic walled city of Carcassonne. Spending one day in Carcassonne is like stepping into a medieval storybook, with cobbled lanes, towers, and centuries-old walls surrounding you from the moment you arrive. Start your day early at the Cité de Carcassonne, the city’s famed fortified upper town and UNESCO World Heritage Site. Walk the double ramparts and climb the towers for panoramic views of the surrounding countryside. A visit to the Château Comtal (Count’s Castle) inside the walls is a must—its museum and preserved interiors provide fascinating context on the city’s military and feudal history. Nearby, the Basilica of Saints Nazarius and Celsus impresses with its blend of Romanesque and Gothic architecture, stained-glass windows, and peaceful atmosphere.

For lunch, enjoy a traditional cassoulet at one of the many restaurants tucked into stone courtyards within the cité, then take time to explore the small artisan shops and galleries hidden in its winding alleys. In the afternoon, stroll down to the lower town (Bastide Saint-Louis) across the Pont Vieux, the old bridge that offers great views back toward the fortress. The Bastide has a completely different feel—lively, local, and more relaxed. Enjoy a coffee at a shaded square like Place Carnot, or visit the Museum of Fine Arts if time permits. As the sun begins to set, head back up to the ramparts or find a terrace with a view of the cité walls lit up in golden tones. One day in Carcassonne is just enough to be enchanted—and to leave you wanting more.

Stay 1 Night in Carcassonne

For an immersive experience in Carcassonne, staying within the medieval Cité offers unparalleled access to its historic charm. A prime choice is Hôtel de la Cité Carcassonne - MGallery, a luxurious five-star establishment nestled within the ancient ramparts. This neo-Gothic hotel boasts elegantly appointed rooms, a serene garden, and a Michelin-starred restaurant, providing guests with a blend of historical ambiance and modern comfort.

Alternatively, the Bastide Saint-Louis, Carcassonne’s lower town, offers a vibrant atmosphere with its bustling markets and local eateries. Here, Hotel De La Bastide provides comfortable accommodations in a family-run setting. Its central location ensures easy access to shops and restaurants, making it ideal for travelers keen to explore the city’s contemporary life.

For those seeking a tranquil retreat just outside the city center, Le Domaine d'Auriac offers a luxurious escape amidst lush greenery. This five-star hotel features elegant rooms, a renowned Michelin-starred restaurant, and an on-site golf course, catering to guests desiring relaxation and indulgence.

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Day 5: Corbières – Into the Heart of Wine Country

ChateaudAguilar
CC BY-SA 2.0 / Hien Le

Leave Carcassonne and wind your way through the Corbières wine region. Spending one day exploring the Corbières region is a chance to immerse yourself in one of southern France’s most scenic and quietly compelling landscapes. Known for its wild hills, winding roads, and endless vineyards, Corbières is perfect for a slow-paced, sensory-filled day. Start your morning with a drive through the winding D611 and D613 roads that cut through the countryside—every turn reveals rocky cliffs, terraced vines, and tiny stone villages. Stop in the village of Lagrasse, one of the most beautiful in the region, with its medieval abbey, stone bridge, and artisan shops. A morning walk through its cobbled lanes followed by coffee at a riverside café sets the tone for the day.

In the afternoon, focus on wine and history—the two pillars of Corbières culture. Visit a local winery for a tasting of robust reds, often made with Carignan, Grenache, and Syrah. Many domaines are family-run and offer a personal welcome. For a dramatic change of pace, head up to one of the nearby Cathar castles, like Château de Termes or Château d’Aguilar, perched high above the valleys and surrounded by breathtaking views. These ruins evoke stories of resistance and medieval intrigue. As the sun begins to set, take a final slow drive through the vines, with golden light pouring over the hills. A relaxed dinner at a countryside auberge, perhaps with duck confit and a glass of Corbières wine, is the perfect way to end a peaceful, authentic day in this overlooked corner of Occitanie.

Stay 1 Night in the Corbières Wine Region

For a memorable stay while exploring the Corbières region, consider lodging in the picturesque village of Lagrasse. This charming locale offers convenient access to local attractions and a delightful ambiance. A notable accommodation is Hostellerie des Corbières, renowned for its comfortable rooms and proximity to the historic Lagrasse Abbey.

Alternatively, for those interested in staying near the Cathar castles, the village of Termes provides a serene setting. Accommodations such as Les Remparts de Termes offer cozy rooms with views of the surrounding hills, immersing guests in the region’s rich history.

For a more immersive experience in the Corbières vineyards, Domaine de Fraisse offers a rustic stay amidst rolling vineyards. This establishment provides an authentic connection to the region’s winemaking heritage, allowing guests to unwind in a tranquil environment.

Day 6: Narbonne – Roman Echoes and Canal Charm

Nancy France

Next, head to Narbonne, a town rich in Roman history and southern French charm. Spending a day in Narbonne offers a delightful blend of history, culture, and local flavors. Begin your morning at Les Halles de Narbonne, the city’s vibrant covered market. Here, you can immerse yourself in the lively atmosphere while sampling regional specialties and perhaps enjoying a coffee alongside locals.

Afterward, take a leisurely stroll along the Canal de la Robine, a UNESCO World Heritage site that meanders through the heart of Narbonne. The picturesque pathways along the canal are perfect for a relaxed walk, offering charming views of the city and its historic bridges.

Next, make your way to the Palais des Archevêques, a striking architectural ensemble that houses the Musée d’Art et d’Histoire. This museum showcases an impressive collection of fine and decorative arts, including notable faïence and orientalist paintings. The palace itself is a testament to Narbonne’s rich history and offers panoramic views from its towers.

For lunch, consider returning to Les Halles or choosing a nearby café to savor local dishes such as cassoulet or fresh seafood, reflecting the region’s culinary heritage.

In the afternoon, visit the Cathédrale Saint-Just et Saint-Pasteur, renowned for its impressive Gothic architecture and soaring vaulted ceilings. Although unfinished, the cathedral remains a dominant feature of Narbonne’s skyline and offers a serene atmosphere for contemplation.

Conclude your day with a visit to the Horreum Romain, an underground labyrinth of ancient Roman warehouses. These subterranean galleries provide a fascinating glimpse into Narbonne’s past as a significant Roman port.

As the day winds down, enjoy a leisurely dinner at a local restaurant, perhaps sampling regional wines from the nearby Corbières or Minervois vineyards. Narbonne’s blend of historical intrigue and relaxed southern French charm makes for a fulfilling day of exploration.

Stay 1 Night in Narbonne

Narbonne City Centre is ideal, offering easy access to the city’s main attractions, dining, and shopping. A notable choice here is Hôtel La Résidence, a family-owned boutique hotel housed in a charming 19th-century mansion. Guests appreciate its individually decorated rooms and proximity to landmarks like the Narbonne Cathedral and the Canal de la Robine.

Alternatively, the area near the Narbonne Train Station offers convenience for those relying on rail travel. Will's Hotel is ideally located between the train station and the city center, providing bright, spacious rooms with free Wi-Fi access. Its strategic position allows guests to explore the city easily and catch early trains without hassle.

For a more tranquil experience, consider staying in the surrounding vineyards of Narbonne. Château L'Hospitalet Wine Resort Beach & Spa offers luxurious accommodations amidst sprawling vineyards. Guests can indulge in wine tastings, relax by the outdoor pool, and enjoy the serene landscape, all while being a short drive from the city center.

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Day 7: Canal du Midi – Slow Travel by Water

Beziers France

Spend a day along the Canal du Midi, where tree-lined towpaths are ideal for a peaceful walk or bike ride. Begin your morning in Béziers, a city deeply connected to the canal’s history. A highlight here is the Fonseranes Locks, a remarkable flight of staircase locks that once allowed boats to navigate a 21.5-meter elevation change over a 300-meter stretch. This engineering marvel, originally consisting of eight oval-shaped lock chambers and nine gates, now functions with six locks after modifications in the 19th century.

After exploring the locks, consider a boat tour departing from Béziers to experience the canal firsthand. These excursions provide a unique perspective on the waterway and its surroundings. Alternatively, rent a bicycle and ride along the canal’s towpaths, shaded by rows of plane trees. Cycling offers an intimate way to appreciate the tranquil landscapes and access charming villages along the route.

In the afternoon, make your way to Capestang, a picturesque village along the canal. Here, you can enjoy a leisurely lunch at a local café, savoring regional specialties. Afterward, take time to explore the village’s medieval architecture and visit the Collegiate Church of Saint-Étienne, known for its impressive Gothic design.  As the day winds down, relax by the canal, watching boats glide by and reflecting on a day well spent immersed in the charm and history of the Canal du Midi.

Stay 1 Night in Béziers

For an immersive experience along the Canal du Midi, consider staying in the charming village of Capestang. This picturesque locale offers proximity to the canal and a tranquil atmosphere. A notable accommodation here is Le Relais Bleu, which provides comfortable rooms and is just a short walk from the village center and the canal, making it ideal for leisurely explorations.

Alternatively, the town of Castelnaudary, known for its Grand Bassin and as the birthplace of the traditional cassoulet, offers a blend of culinary delight and canal-side charm. Here, Hôtel du Canal provides guests with scenic views of the canal and easy access to boat tours, enhancing the experience of canal life.

For those seeking a more unique stay, the village of Le Somail offers a quaint and historic setting. Le Neptune is a charming establishment located directly on the canal, allowing guests to enjoy the serene waterside ambiance and explore the local antique bookshops and art galleries.

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Day 8: Sète – Salt Air and Seafood

Sete France

Sète offers a welcome seaside change of scenery. With its working port, long beaches, and Venetian-style canals, it’s an ideal spot for a seafood lunch and a lazy afternoon. Stroll along the harbor, climb Mont Saint-Clair for the views, or simply enjoy the breeze and sunshine.

Spending a day in Sète offers a rich blend of cultural experiences, scenic views, and culinary delights. Begin your morning with a visit to Mont Saint-Clair, a 175-meter-high hill providing panoramic vistas of the city, the Mediterranean Sea, and the Étang de Thau. At the summit, explore the Notre-Dame-de-la-Salette chapel, adorned with vibrant frescoes that add to its serene ambiance.

Descending from Mont Saint-Clair, make your way to the Les Halles de Sète, the bustling central market. Here, immerse yourself in the lively atmosphere and sample local specialties such as the tielle sétoise, a savory pie filled with spicy octopus and tomato sauce, and zézettes de Sète, sweet boat-shaped biscuits flavored with vanilla and rosé.

After satisfying your palate, take a leisurely stroll along the picturesque canals that have earned Sète the nickname “Venice of the Languedoc.” The colorful façades and bustling quaysides offer ample photo opportunities and a glimpse into the daily life of this vibrant port town.

In the afternoon, consider visiting the Musée de la Mer, which delves into Sète’s rich maritime history, including exhibits on traditional fishing techniques and the unique sport of water jousting, a local tradition dating back to the 17th century.

As the day winds down, head to the Saint-Louis Lighthouse. A walk along the 650-meter-long Saint-Louis pier leads you to this historic lighthouse, where you can climb its 120 steps for a 360-degree view of the port, marina, and old town.

Conclude your day with a seafood dinner at one of the many waterfront restaurants, savoring the fresh catch of the day as you reflect on the diverse experiences Sète has offered.

Stay 1 Night in Sète

​For visitors seeking accommodations in Sète, the city center is an excellent choice, offering proximity to the vibrant canals, local markets, and cultural attractions. A notable option in this area is Le Grand Hotel, housed in a charming 19th-century building overlooking the Canal Royal. This hotel provides guests with a blend of historic ambiance and modern comfort, making it ideal for those wanting to immerse themselves in the city’s lively atmosphere. ​

Alternatively, the Corniche district offers a more tranquil setting near the beaches. Here, Hôtel de la Plage provides direct access to the sandy shores, allowing guests to enjoy the Mediterranean coastline just steps from their rooms. This location is perfect for travelers looking to combine beach relaxation with easy access to Sète’s attractions. ​

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Day 8–10: Montpellier – Culture, Coast, and Cool Vibes

Montpellier France

Wrap up your journey in Montpellier, a dynamic city where old-world elegance meets modern creativity. Spending two days in Montpellier allows you to immerse yourself in the city’s rich history, vibrant culture, and culinary delights. Here’s a suggested itinerary to make the most of your visit:

Day 1: Exploring the Historic Heart

Begin your morning at the Place de la Comédie, Montpellier’s central square, often referred to as “l’œuf” (the egg) due to its oval shape. This bustling area is perfect for people-watching and soaking in the city’s lively atmosphere. From here, venture into the Écusson, the medieval old town characterized by its narrow, winding streets and historic architecture. As you wander, you’ll encounter hidden courtyards, boutique shops, and charming cafés.

Make your way to the Musée Fabre, one of France’s premier art museums. Its extensive collection spans from the Renaissance to contemporary art, featuring works by renowned artists such as Rubens and Delacroix. After immersing yourself in art, take a leisurely stroll along the Esplanade Charles-de-Gaulle, a tree-lined promenade adjacent to the museum, ideal for a relaxing break.

In the afternoon, visit the Porte du Peyrou, a triumphal arch honoring King Louis XIV, leading to the Promenade du Peyrou. This elevated park offers panoramic views of the city and houses an equestrian statue of Louis XIV. Nearby, explore the Saint-Clément Aqueduct, an 18th-century structure reminiscent of Roman engineering, which once supplied water to the city. As evening approaches, dine at one of the local restaurants to savor regional specialties like cassoulet or tielle sétoise, accompanied by a glass of Languedoc wine.

Day 2: Culture and Nature

Start your second day with a visit to the Jardin des Plantes, France’s oldest botanical garden, established in 1593. Wander through its diverse plant collections, including medicinal herbs and exotic species, in a serene setting. Next, head to the Montpellier Zoological Park, home to over 500 animals representing 300 species. The park’s Amazonian greenhouse offers an immersive experience into tropical ecosystems.

In the afternoon, explore the Antigone District, a striking example of neoclassical architecture designed by Ricardo Bofill. The district’s grand structures and open spaces provide a modern contrast to the historic city center. For a unique experience, consider a wine-tasting tour in the nearby Pic Saint-Loup region, renowned for its exceptional vineyards. Alternatively, if you’re inclined towards the coast, the Mediterranean beaches are just a short drive or tram ride away, offering a relaxing seaside escape.

Conclude your day with dinner in the Saint-Roch neighborhood, known for its eclectic dining scene. Here, you can indulge in contemporary French cuisine or international dishes, reflecting Montpellier’s diverse culinary landscape.

Stay 2 nights in Montpellier

The Écusson district, also known as the historic city center, is an excellent choice for accommodation. This area offers charming medieval streets, vibrant cafés, and proximity to major attractions. A notable hotel here is Hôtel du Palais, which provides a blend of historic charm and modern comfort, making it ideal for those wanting to immerse themselves in the city’s rich history.

Another appealing area is the Les Arceaux neighborhood, known for its tranquil atmosphere and proximity to the Peyrou Park. This district offers a village-like feel within the city, making it perfect for visitors seeking a peaceful stay. In this area, Hotel des Arceaux stands out with its comfortable accommodations and easy access to local markets and the historic aqueduct.

For those interested in contemporary architecture and a more modern ambiance, the Antigone district is a suitable option. This area is characterized by its neoclassical design and open spaces. A recommended hotel here is Novotel Suites Montpellier, offering spacious suites and convenient access to the Lez River and shopping centers.

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