Malta: The Ultimate Travel Guide 2025

Malta, located in the heart of the Mediterranean, is a captivating destination known for its rich cultural heritage and stunning coastal landscapes. Valletta, the capital, is a UNESCO World Heritage Site filled with historic landmarks, including St. John’s Co-Cathedral and the Grand Harbour. Visitors can explore the city’s charming streets, enjoy waterfront dining, and take in breathtaking views from the Upper Barrakka Gardens. The island’s compact size makes it easy to experience both urban and natural attractions in a short time.
Beyond Valletta, Mdina, the ancient walled city, offers a glimpse into Malta’s medieval past with its narrow alleyways and grand palaces. The nearby Dingli Cliffs provide dramatic coastal scenery, perfect for sunset walks. For those seeking adventure, Malta’s crystal-clear waters are ideal for diving and snorkeling, with sites like the Blue Hole and Comino’s Blue Lagoon offering unforgettable underwater experiences. The island’s blend of history and outdoor activities makes it a versatile destination for all types of travelers.
Malta’s vibrant cultural scene is highlighted by its numerous festivals and events. The Malta International Fireworks Festival in April showcases dazzling pyrotechnic displays, while the Isle of MTV Malta music festival in summer attracts international artists. Traditional village feasts, known as festas, bring lively celebrations with food, music, and fireworks throughout the year. Whether exploring ancient cities, relaxing by the sea, or immersing in local traditions, Malta offers a dynamic and enriching travel experience.
Table of Contents
- History of Malta
- Malta: Prehistoric and Megalithic Temples (5200 BC–700 BC)
- Malta: Phoenician and Roman Rule (700 BC–476 AD)
- Malta: Arab and Norman Influence (870–1530)
- Malta: The Knights of St. John (1530–1798)
- Malta: French and British Rule (1798–1964)
- Malta: Independence and Modern Era (1964–Present)
- Best Time to Visit Malta
- Malta: Spring (March–May)
- Malta: Summer (June–August) (Best)
- Malta: Autumn (September–November)
- Malta: Winter (December–February)
- Food and Drink from Malta
History of Malta
Malta: Prehistoric and Megalithic Temples (5200 BC–700 BC)
Malta’s earliest inhabitants arrived around 5200 BC, bringing agricultural practices and establishing settlements. By 3600 BC, the island saw the construction of megalithic temples, some of the oldest free-standing structures in the world. These temples, including Ħaġar Qim and Mnajdra, reflect advanced architectural and religious traditions. The civilization mysteriously declined around 2500 BC, followed by the arrival of Bronze Age settlers.
Malta: Phoenician and Roman Rule (700 BC–476 AD)
The Phoenicians colonized Malta around 700 BC, using it as a strategic trading post. By 218 BC, the Romans took control, integrating Malta into the Roman Republic. The island flourished under Roman rule, with improved infrastructure and the introduction of Christianity, notably linked to St. Paul’s shipwreck in 60 AD. Roman influence persisted until the empire’s decline in 476 AD.
Malta: Arab and Norman Influence (870–1530)
The Aghlabids conquered Malta in 870 AD, introducing Arabic language and agricultural techniques. By 1091, the Normans reclaimed the island, gradually Christianizing the population. Over the following centuries, Malta was ruled by various European powers, including the Swabians, Aragonese, and Spanish, shaping its feudal structure and cultural identity.
Malta: The Knights of St. John (1530–1798)
In 1530, Charles V of Spain granted Malta to the Knights of St. John, who fortified the island against Ottoman threats. The Great Siege of Malta in 1565 saw the Knights successfully repel an Ottoman invasion, solidifying their rule. The Knights transformed Malta into a center of art, architecture, and maritime strength, constructing Valletta in 1566.
Malta: French and British Rule (1798–1964)
Napoleon’s forces occupied Malta in 1798, but local resistance led to British intervention. By 1800, Malta became a British protectorate, later a colony in 1813. The island played a crucial role in World War II, enduring heavy bombing but remaining a strategic Allied base. In 1942, Malta was awarded the George Cross for its resilience.
Malta: Independence and Modern Era (1964–Present)
Malta gained independence in 1964, becoming a republic in 1974. The last British forces left in 1979, marking full sovereignty. In 2004, Malta joined the European Union, strengthening its economy and global presence. Today, it thrives as a cultural and economic hub, blending historical heritage with modern development.
Best Time to Visit Malta
Malta: Spring (March–May)
Spring is a fantastic time to visit Malta, with mild temperatures and blooming landscapes. The Malta International Fireworks Festival in April lights up the skies with dazzling pyrotechnic displays over the Grand Harbour. Easter celebrations bring processions and traditional feasts, making it a culturally rich season to explore the island’s historic sites and coastal beauty.
Malta: Summer (June–August) (Best)
Summer is peak season, offering warm weather and vibrant festivals. The Isle of MTV Malta music festival in July attracts international artists, creating an electrifying atmosphere. Traditional village festas take place across the island, featuring fireworks, street food, and lively parades. The crystal-clear waters of Comino’s Blue Lagoon and Malta’s beaches are perfect for swimming and diving.
Malta: Autumn (September–November)
Autumn is ideal for those seeking fewer crowds while still enjoying warm weather. The Birgu Fest in October transforms the historic city of Birgu with candlelit streets and cultural performances. The Mediterranean Food Festival showcases local cuisine, offering a taste of Malta’s culinary heritage. This season is perfect for exploring the countryside and coastal trails.
Malta: Winter (December–February)
Winter in Malta is peaceful, with festive charm and mild temperatures. The Christmas markets in Valletta and Mdina offer seasonal treats and handcrafted gifts, creating a cozy atmosphere. The Carnival of Malta in February brings colorful parades and masked celebrations, adding excitement to the quieter months. It’s a great time for sightseeing without the summer crowds.
Food and Drink from Malta
1. Pastizzi – Flaky Savory Pastry
Pastizzi are Malta’s most famous street food, consisting of crispy, flaky pastry filled with ricotta cheese or mushy peas. These bite-sized treats are enjoyed as a snack or breakfast item and are deeply embedded in Maltese culinary tradition.
2. Ftira – Maltese Bread
Ftira is a traditional Maltese bread with a chewy texture and a slightly crispy crust. It is often used for sandwiches, filled with tuna, olives, capers, and tomatoes, creating a flavorful and hearty meal.
3. Torta tal-Lampuki – Lampuki Pie
Lampuki, or dolphin fish, is a seasonal Maltese fish often baked into a pie with tomatoes, onions, black olives, and spinach. This dish highlights Malta’s strong seafood culture.
4. Fenkata – Rabbit Stew
Fenkata is a traditional Maltese dish featuring rabbit, slow-cooked with garlic, wine, and herbs. It is considered a national dish and is often enjoyed during communal gatherings.
5. Ġbejna – Maltese Cheese
Ġbejna is a small, round cheese made from sheep’s milk, available in fresh, dried, or peppered varieties. It is commonly used in salads, soups, or eaten on its own with bread.
6. Aljotta – Fish Soup
Aljotta is a flavorful Maltese fish soup made with garlic, tomatoes, rice, and fresh herbs. It is a staple dish, particularly during Lent, when seafood is widely consumed.
7. Imqaret – Date Pastry
Imqaret are deep-fried pastries filled with a spiced date mixture, often enjoyed as a sweet treat during festivals and markets. Their crispy exterior and rich filling make them a favorite among locals.
8. Kinnie – Maltese Soft Drink
Kinnie is a unique Maltese soft drink made from bitter oranges and aromatic herbs. It has a distinct bittersweet taste and is a popular non-alcoholic beverage in Malta.
9. Maltese Wine – Local Vineyards
Malta produces high-quality wines, particularly reds and whites made from indigenous grape varieties. The island’s warm climate and limestone-rich soil contribute to the distinct flavors of Maltese wines.
10. Bajtra – Prickly Pear Liqueur
Bajtra is a Maltese liqueur made from prickly pears, offering a sweet and fruity taste. It is often enjoyed as a digestif or used in cocktails.