Rome, Italy: The Ultimate Travel Guide 2026
Visiting Rome is like stepping into a living museum, where every corner of the city reveals layers of history, art, and culture. As the capital of Italy and once the heart of the vast Roman Empire, Rome is home to some of the most iconic landmarks in the world, including the Colosseum, the Roman Forum, and the Pantheon. Wandering through the ancient ruins, you can almost hear the echoes of gladiators, senators, and emperors who once walked the same paths. The Vatican City, an independent city-state within Rome, houses St. Peter's Basilica, the Sistine Chapel, and the Vatican Museums, where you can marvel at Michelangelo's masterpieces and countless other treasures of Renaissance art.
Beyond its historical and architectural grandeur, Rome is a vibrant, modern city with a rich cultural life and a passion for food. The bustling streets are filled with lively markets, charming cafes, and trattorias serving authentic Italian cuisine, from pasta carbonara to gelato. Each neighborhood, from the bohemian Trastevere to the upscale Via Veneto, offers its own unique atmosphere and attractions. Whether you're throwing a coin into the Trevi Fountain, people-watching in Piazza Navona, or enjoying a leisurely walk along the Tiber River, Rome's blend of the ancient and the contemporary makes it a city that captivates and inspires visitors at every turn.
History of Rome
The Founding of Rome
According to legend, Rome was founded in 753 BCE by the twin brothers Romulus and Remus. Raised by a she-wolf, the twins are central figures in Roman mythology. Romulus is said to have established the city after killing his brother and became its first king. Archaeological evidence suggests that Rome began as a small settlement on the Palatine Hill, strategically located along the Tiber River. Over time, this small village grew into a significant cultural and political center.
Rome During the Roman Kingdom
Rome’s early history as a kingdom is shrouded in myth and legend. The city was ruled by a series of seven kings, with Romulus being the first. The Roman Kingdom was marked by the establishment of crucial social, political, and religious institutions that would shape the future of Rome. During this period, the city expanded its influence over neighboring regions, setting the stage for its eventual transformation into a republic.
The Roman Republic
The Roman Republic was established in 509 BCE following the overthrow of the last Roman king, Tarquin the Proud. This era saw the development of Rome’s republican institutions, including the Senate and the office of the consul. The Republic was characterized by a complex system of checks and balances designed to prevent the concentration of power. During this time, Rome engaged in a series of wars, including the Punic Wars against Carthage, which ultimately allowed it to dominate the Mediterranean region.
The Rise of the Roman Empire
The transition from republic to empire was marked by internal strife and civil wars. The pivotal moment came in 27 BCE when Octavian, later known as Augustus, became the first Roman emperor. Augustus established a period of relative peace and stability known as the Pax Romana, which lasted for over two centuries. During this time, Rome became the capital of a vast empire that stretched across Europe, North Africa, and the Middle East. The city itself was transformed with grand architectural projects, including the construction of the Colosseum and the Pantheon.
Rome During the Middle Ages
With the decline of the Roman Empire in the 5th century CE, Rome entered a period of relative obscurity. The city was sacked by various barbarian tribes, and its population dwindled. However, Rome remained an important religious center, as the seat of the Papacy. During the Middle Ages, Rome saw the construction of numerous churches and the consolidation of the Catholic Church’s power, which would later influence the city’s development during the Renaissance.
The Renaissance and Baroque Eras in Rome
Rome experienced a cultural revival during the Renaissance, beginning in the 14th century. The city became a center of art, architecture, and learning, attracting artists like Michelangelo, Raphael, and Bernini. The Papacy played a crucial role in commissioning works that would adorn the city, including St. Peter’s Basilica and the Sistine Chapel. The Baroque period followed, further embellishing Rome with ornate fountains, grand churches, and the iconic St. Peter’s Square.
Modern Rome
In the 19th century, Rome became the capital of the newly unified Italy in 1871. The city underwent significant modernization, with the expansion of infrastructure and the development of new neighborhoods. Rome played a central role during World War II and later became a symbol of the post-war reconstruction of Italy. Today, Rome is a bustling metropolis that seamlessly blends its ancient heritage with modern life, serving as a major cultural, political, and religious center in the world.
Moira & Andy
Hey! We're Moira & Andy. From hiking the Camino to trips around Europe in Bert our campervan — we've been traveling together since retirement in 2020!
Visiting Rome for the first time and wondering what are the top places to see in the city? In this complete guide, I share the best things to do in Rome on the first visit. To help you plan your trip, I have also included an interactive map and practical tips for visiting!
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Best things to do and See in Rome
1. Explore the Colosseum
The Colosseum is one of Rome’s most iconic landmarks and a must-see for any visitor. This ancient amphitheater, once the site of gladiatorial battles and public spectacles, offers a fascinating glimpse into the grandeur of the Roman Empire. Explore the interior to imagine the roaring crowds and visit the underground chambers where gladiators and animals were kept before entering the arena.
2. Visit the Roman Forum
The Roman Forum was the center of political, religious, and social life in ancient Rome. Walking through this archaeological site, you’ll see the ruins of temples, basilicas, and public spaces that were once the heart of the empire. Highlights include the Temple of Saturn, the Arch of Titus, and the House of the Vestal Virgins.
3. Admire the Pantheon
The Pantheon, with its magnificent dome and oculus, is one of the best-preserved monuments of ancient Rome. Originally built as a temple to all the gods, it is now a church and an architectural marvel. The interior features a stunning coffered ceiling and tombs of important figures, including the painter Raphael.
4. Tour the Vatican Museums and Sistine Chapel
The Vatican Museums house one of the world’s most extensive art collections, with works spanning from ancient Egypt to the Renaissance. The highlight is the Sistine Chapel, where you can marvel at Michelangelo’s breathtaking ceiling frescoes, including the famous “Creation of Adam.” A visit here is a journey through centuries of art and history.
5. Visit St. Peter’s Basilica
St. Peter’s Basilica, located in Vatican City, is one of the largest and most significant churches in the world. Its impressive dome, designed by Michelangelo, dominates the skyline. Inside, you’ll find incredible works of art, including Michelangelo’s Pietà, as well as the tombs of several popes. Don’t miss the chance to climb to the top of the dome for a panoramic view of Rome.
6. Toss a Coin in the Trevi Fountain
The Trevi Fountain is the most famous fountain in Rome and a masterpiece of Baroque art. Tradition says that if you toss a coin into the fountain with your right hand over your left shoulder, you’ll ensure your return to Rome. The fountain is beautifully illuminated at night, making it a perfect spot for an evening visit.
7. Wander Through Piazza Navona
Piazza Navona is one of Rome’s most beautiful squares, known for its lively atmosphere and stunning Baroque architecture. The square is home to three impressive fountains, including Bernini’s Fountain of the Four Rivers. Surrounding the square are cafes, restaurants, and street performers, making it a great place to relax and soak in the local culture.
8. Climb the Spanish Steps
The Spanish Steps, a grand staircase of 135 steps, lead from the Piazza di Spagna to the Trinità dei Monti church. This popular gathering spot is often filled with tourists and locals alike, enjoying the view or resting on the steps. At the base of the steps is the famous Fontana della Barcaccia, a Baroque fountain designed by Bernini.
9. Visit the Borghese Gallery and Gardens
The Borghese Gallery is an art lover’s paradise, housing a stunning collection of Renaissance and Baroque masterpieces, including works by Caravaggio, Bernini, and Titian. The gallery is set within the beautiful Villa Borghese Gardens, Rome’s most famous park, which is perfect for a leisurely stroll or a picnic.
10. Explore Trastevere
Trastevere is one of Rome’s most charming neighborhoods, known for its narrow, cobblestone streets, vibrant nightlife, and authentic Roman cuisine. Wander through its picturesque alleys, visit the beautiful Basilica of Santa Maria in Trastevere, and enjoy a meal at one of the many traditional trattorias. Trastevere offers a glimpse of Rome’s bohemian side and is a great place to experience the city’s local culture.
